We all face great challenges in life. How we respond to them is our greatest asset. Frances Desmone will provide expert care in the resolution of conditions that dampen the spirit.
Mind + Body
Your mind can create a bad day for your body. Your body can create a bad day for your mind. Those days can become a nasty cycle of negative experience. Learn how the mind and body interact and create a balance that will create a positive change your life.
Challenge + Commitment
Do you have challenges yet want to remain committed to your improved health for a lifetime? Perhaps you feel 30 on the inside yet some days your body feels beyond your years due to injury or illness. Take charge of your health with expert advice and care to have lasting results.
Frances Desmone + You
Frances Desmone has the knowledge, experience and tools to help you set a course for natural wellness. She will listen to you, work with you and educate you in order to create the map that will change your life. Natural self care is essential for the healthy, balanced life you want to live.
Francie's Tips for Quality Sleep
One of the foundations of good physical and mental health is resetting your body with quality sleep. Take a step down the the path to wellness by giving yourself the best chance at a good night's sleep. Francie's tips will help.
- Don't watch the late news
- Turn off electronics an hour before bedtime
- Avoid caffeine in the afternoon
- Take a bath in epsom salts to relax and destress.
- Don't watch tv in the bedroom.
- Darken the room with blackout shades
- Don't keep your phone on the nightstand unless it's in airplane mode.
- Keep the room cool
- Sleep in natural fibers, sheets and pjs.
- Drink your water during the day stopping a couple hours before sleep.